<SUBMISSION>
<SECARCHIVE-DATETIME>		20220330-213750	 ⇐ Metadata from SEC Info (ET)
<SECWEBSITE-DATETIME>		20200514-153525	 ⇐ Metadata from SEC Info (ET)
<ACCEPTANCE-DATETIME>		20200514-153500	 ⇐ Filing accepted by SEC (ET)
<ACCESSION-NUMBER>		0001209191-20-029130
<TYPE>				4
<PUBLIC-DOCUMENT-COUNT>		1
<PERIOD>			20200512
<FILING-DATE>			20200514
<DATE-OF-FILING-DATE-CHANGE>	20200514

<REPORTING-OWNER>
<OWNER-DATA>
<CONFORMED-NAME>		SPINNER STEVEN
<CIK>				0001207897
</OWNER-DATA>
<FILING-VALUES>
<FORM-TYPE>			4
<ACT>				34
<FILE-NUMBER>			000-19969
<FILM-NUMBER>			20877488
</FILING-VALUES>
<MAIL-ADDRESS>
<STREET1>			C/O UNITED NATURAL FOODS, INC.
<STREET2>			260 LAKE ROAD
<CITY>				DAYVILLE
<STATE>				CT
<ZIP>				06241
</MAIL-ADDRESS>
</REPORTING-OWNER>

<ISSUER>
<COMPANY-DATA>
<CONFORMED-NAME>		ARCBEST CORP /DE/
<CIK>				0000894405
<ASSIGNED-SIC>			4213
<IRS-NUMBER>			710673405  ⇒ 71-0673405
<STATE-OF-INCORPORATION>	DE
<FISCAL-YEAR-END>		1231
</COMPANY-DATA>
<BUSINESS-ADDRESS>
<STREET1>			8401 MCCLURE DRIVE
<CITY>				FORT SMITH
<STATE>				AR
<ZIP>				72916
<PHONE>				4797856000
</BUSINESS-ADDRESS>
<MAIL-ADDRESS>
<STREET1>			P O BOX 10048
<CITY>				FORT SMITH
<STATE>				AR
<ZIP>				72917-0048
</MAIL-ADDRESS>
<FORMER-COMPANY>
<FORMER-CONFORMED-NAME>		ARKANSAS BEST CORP /DE/
<DATE-CHANGED>			19930917
</FORMER-COMPANY>
</ISSUER>

<DOCUMENT>
<TYPE>		4
<SEQUENCE>	1
<FILENAME>	doc4.xml
<DESCRIPTION>	FORM 4 SUBMISSION
<TEXT>
<XML>
<?xml version="1.0"?>
       Show <XML>: 90 lines (widest: 70 characters) - 4K bytes  
</TEXT>
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</SUBMISSION>